With all that’s going on in the world, it can be hard to maintain control of our thoughts. We may find ourselves drifting to topics that cause us such distress, even though we don’t intend to….
Category Archives: depression
Gradually Raising Our Standards
As we learn and grow, we get to shift our expectations and standards. On today’s podcast, I did just that. It’s a great story. Check it out.
“I Hate My Life”
“When we start to focus on what is bothering us, it’s very easy to end up making a list of all the other things that suck in our lives.”
Gratitude Your Way Out
Over the last few days, I’ve been intentional about noticing when I’m spiraling into a negative headspace. I don’t shame myself for it. I just…
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