Category Archives: Anxiety/Stress

They’re Making Us Insecure… on Purpose

I literally wrote I’m Proud to Be Natural Me! I gave up wearing makeup as part of my daily routine at least a decade ago. I teach workshops about embracing our natural selves. And I still find myself feeling insecure when I use those filters.

Painting My Way Out of Depression

The other day I was feeling really down. And as I sat in my car by the river, I talked myself into following through on an inspired idea. I didn’t feel like it. But it was a beautiful day and earlier I had thought it might be a cool idea to paint by the river.Continue reading “Painting My Way Out of Depression”

Maybe It’s Not Personal

Kinda random, but this was on my mind so I thought I’d share it. There are a lot of things that society views as signs of disrespect or shadiness that actually sometimes are due to other challenges. Examples: – People will assume a person is lying because they don’t make eye contact. But many neurodivergentContinue reading “Maybe It’s Not Personal”