A series of events led to me realizing that I have some inner child stuff to clear up. Between the emotions I’ve been navigating lately and some insecurities that were stirred up, I had some epiphanies that I believe may help you on your own self-love/self-acceptance/self-compassion journey. Listen to the podcast.
Category Archives: Anxiety/Stress
Where’d That Come From? Pt 1
Day before yesterday I decided that I was gonna limit my time on social media because I didn’t have anything positive to say.
Life has just gotten too heavy—too many moving parts, needs, responsibilities, challenges, and carrying too much pain and too many losses—to not have it accidentally leak out into everything I do/say.
It hurt to hear someone say that I’ve been really negative lately… followed by the amount of time that they’ve noticed. It gut-punched me.
I feel embarrassed because….
A Child Is Running My Life
“Most of the beliefs that we hold about who we are, how people treat us and how life works came from guesses we made in childhood. We watched people as they interacted with each other (and us), their body language, facial expressions, shifts in mood/energy, etc. and made decisions about the causes of each effect.
These meanings we defined in childhood are often the same rules we use as we navigate life as adults. Unless we’ve received new information that completely obliterates the old beliefs, we’ll keep those messages for life.”
But Are YOU a Safe Space?
Weirdest thing happened during today’s podcast. I got on to talk about my experience in relationships that lack reciprocity and midsentence I had an epiphany that caused me to reconsider my perspective. This became a valuable conversation about trust, authenticity, and what it means to be a safe space for each other in relationships. Tap for the full story.
