Category Archives: mindset shift

They’re Making Us Insecure… on Purpose

I literally wrote I’m Proud to Be Natural Me! I gave up wearing makeup as part of my daily routine at least a decade ago. I teach workshops about embracing our natural selves. And I still find myself feeling insecure when I use those filters.

What Derailed You: On Taking Your Life Back

Fairly recently I thought back to when I was doing all the things, walking fully in my purpose, doing the thing I love the most. And then it ended. But what changed? I’d been asking myself that for so many years, while simultaneously just doing the best I could with where I am now. AndContinue reading “What Derailed You: On Taking Your Life Back”

Painting My Way Out of Depression

The other day I was feeling really down. And as I sat in my car by the river, I talked myself into following through on an inspired idea. I didn’t feel like it. But it was a beautiful day and earlier I had thought it might be a cool idea to paint by the river.Continue reading “Painting My Way Out of Depression”