Redefining Friendship: Who’s in Your Top 5?

When it comes to friendship, do you value quantity over quality? Are some of your friends VIPs simply because they’ve put in years, even though you’re no longer aligned?

Well, that’s what I’m talking about on today’s podcast. If these questions made you think, this episode is for you.

On Food Insecurity & Obesity

“Being obese while poor is actually very easy. Healthy food that is filling costs significantly more. And not everyone can afford it. — Marlene Dillon Empowerment Specialist

Screaming for Peace

Most days I record a podcast or write a blog post. Some days I write poetry. This is one of those days.

Check out Screaming for Peace by Marlene Dillon Empowerment Specialist

Who I Was Who I Am

It’s crazy how life can knock you on your ass so hard you forget who you were. I’ve been waking up to this reality about myself. This morning, I woke up and after a little stretching I started to think about places I’ve been, and things I’ve done… things I forgot about… It started withContinue reading “Who I Was Who I Am”