What’s Your Interpersonal Footprint?

What do you think about yourself? Do you gain your sense of self-worth from what society, your family, or social media values? What matters to you? What qualities do you most value? What do you love most about yourself? On today’s episode, I realized that my answers to these questions run a little deeper thanContinue reading “What’s Your Interpersonal Footprint?”

Givers Beware of Takers

You deserve reciprocity. That’s not too much to ask.

Today, I’m sharing a growth moment as recovering people pleaser. I had been feeling bad for years about an incident where I offended someone by standing up for myself. It was just minutes ago that I realized something I never thought of before…

Desperation Is the Gateway to BS

I was stretching before bed and started thinking about what I would tell my former self, if I had the opportunity. What warnings I would’ve given her to protect her from hurt, from being used, and from the embarrassment that came with pouring my all into people who were not good for me.

Happy Birthday to Me!

Feeling blessed and emotionalGrateful… and some sadness And allowing it all to be what it is…. A quick poem…. My “prayer” for this year…. This year I desireTo give more to me To be kinderMore lovingAnd way more happy To treat myself with the loveI so freely give And to know that my dreamsAren’t tooContinue reading “Happy Birthday to Me!”