Marlene Dillon Empowerment Specialist

Hold Your Peace

“Our emotions have purpose but they don’t have to control our lives…. We don’t have to be on an emotional roller coaster throughout our day. We can choose to…. See More

Let me be honest. Sharing my spiritual, metaphysical, and weird “woo woo” practices is uncomfortable. I’m not above fearing opinions and judgment—although I’m getting there. I am at a point in my life where I’m going to do what I feel led to do anyway. I am coming to accept that I am only asContinue reading “Pause and Listen”

Let’s Shift Focus

by Marlene Dillon Empowerment Specialist What we focus on expands. If we want to improve our relationships, one of the first steps is to start looking for good in the person. You’ve possibly heard of this exercise that many coaches learned from Tony Robbins, but in case you haven’t, let’s try it. Look around yourContinue reading “Let’s Shift Focus”

Love Me for Me

This week, I shared with my therapist that I’m doing inner child work and how it’s helping me get things off my to-do list… and I mean things that have…. See more.