Maybe You Need Support

Sometimes we think the answer is to try harder. Work harder. Push harder. But what if your effort is not the problem?

If life for you has primarily been uphill, and you find yourself wondering why everything seems to take so much effort, press play. I’d like to tell you a story.

Choosing Me Even If You Don’t

We’ve learned self-love, and even self-acceptance, but what about self-abandonment? Do we default to old ways of being when we fear the opinions of others?

And It’s Okay

Life has been soooo…. all-encompassing (with the bullsh…. ummm…. yeah… It’s been a lot) lately. So many podcasts recorded and unedited. So many recordings I started then too much was going on so I lost track of them and later just deleted them having no energy to even listen to them much less figure outContinue reading “And It’s Okay”

What’s Your Interpersonal Footprint?

What do you think about yourself? Do you gain your sense of self-worth from what society, your family, or social media values? What matters to you? What qualities do you most value? What do you love most about yourself? On today’s episode, I realized that my answers to these questions run a little deeper thanContinue reading “What’s Your Interpersonal Footprint?”