What do you think about yourself? Do you gain your sense of self-worth from what society, your family, or social media values? What matters to you? What qualities do you most value? What do you love most about yourself? On today’s episode, I realized that my answers to these questions run a little deeper thanContinue reading “What’s Your Interpersonal Footprint?”
Tag Archives: Inner Healing
Given What I Know Now, I Owe Myself an Apology
You know so much of what we feel embarrassed about, guilty for, and shame regarding are things we need to revisit with the knowledge we now have as adults. This morning, I sat reviewing the imagery that comes to mind when I think of money and relationships. Not the imagery like when your mind replaysContinue reading “Given What I Know Now, I Owe Myself an Apology”
Tell a Better Story
Whether we realize it or not, all day long we are telling ourselves stories. In our thoughts, we are hearing ourselves predicting outcomes. We are thinking about whether we’ll win or lose, how things play out for us and others. We’re affirming beliefs. When life happens—whether good or bad—depending on what we are used to,Continue reading “Tell a Better Story”
Just Be… In the Moment
Occasionally, I get on here and share the words from my morning journaling. I don’t make this a regular practice (yet), AND when it happens and feels relevant I share it. The following is an excerpt from an exercise I began doing (again) recently, called “morning pages.” It’s just free thought written down (or recorded)…Continue reading “Just Be… In the Moment”
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