Where’d That Come From? Pt 1

Day before yesterday I decided that I was gonna limit my time on social media because I didn’t have anything positive to say.

Life has just gotten too heavy—too many moving parts, needs, responsibilities, challenges, and carrying too much pain and too many losses—to not have it accidentally leak out into everything I do/say.

It hurt to hear someone say that I’ve been really negative lately… followed by the amount of time that they’ve noticed. It gut-punched me.

I feel embarrassed because….

But Are YOU a Safe Space?

Weirdest thing happened during today’s podcast. I got on to talk about my experience in relationships that lack reciprocity and midsentence I had an epiphany that caused me to reconsider my perspective. This became a valuable conversation about trust, authenticity, and what it means to be a safe space for each other in relationships. Tap for the full story.

I Can’t Do This

“Just because a person is putting out positive content doesn’t mean they don’t have low moments.” —
Marlene Dillon Empowerment Specialist

Painting My Way Out of Depression

The other day I was feeling really down. And as I sat in my car by the river, I talked myself into following through on an inspired idea. I didn’t feel like it. But it was a beautiful day and earlier I had thought it might be a cool idea to paint by the river.Continue reading “Painting My Way Out of Depression”