When You’re P*ssed

You ever had one of those days where you’re done with humanity? Goodness the nonsense going on right now is toooooo much. If this was a movie, I’d walk out. But this actually reality. Howwww??? Okay, I’m letting you know right now, the title is an understatement. When you press play, make sure you’re inContinue reading “When You’re P*ssed”

Past Present Future

Today, I woke up and decided I didn’t want to entertain anxious thoughts. I also didn’t want to feel bad by entertaining past thoughts. I just wanted to stay happy.

New Level Unlocked: Self-Acceptance – Releasing Shame for Who & How I Am

When you come to a place in your life that you realize that the things that you did and the things that you didn’t do, the things you forgot and the things that you couldn’t stop remembering, that all of it was related to a processing challenge rather than because you just didn’t give a…

Complain Less Appreciate More

“… after all these years of being miserable with what is, one thing I know for sure is that discontentment does not improve our quality of life.”