“When we start to focus on what is bothering us, it’s very easy to end up making a list of all the other things that suck in our lives.”
Category Archives: depression
Gratitude Your Way Out
Over the last few days, I’ve been intentional about noticing when I’m spiraling into a negative headspace. I don’t shame myself for it. I just…
Inner Guidance & Emotional Rollercoasters
Today, I did something different… like a little weird. I sought guidance from… within. I ended up learning something really cool and insightful. I’d love to share that story with you
Masquerading As Okay
My hope is that when you find this, it is like a gentle hug. I’m sharing this…. to let you know that if you are not okay, please know that is a normal response to sh*t not being okay.
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