healing – MDillon Designs & Publishing

Which Came 1st the Thought or the Feeling?

I’ve had a therapist debate me on this, but I think they’re wrong. 😂 I strongly believe that our thoughts guide our feelings. For the sake of this post, and this practice that has worked for me countless times, let’s just assume she’s wrong and I’m right. Okay. Let me explain… Sometimes when I’m feelingContinue reading “Which Came 1st the Thought or the Feeling?”

The Bigger Picture

I truly believe that “all things have purpose.” This podcast and blog is my way of making the most of the moments.

Retelling My Birth Story

You have a right to be alive. Do you feel that? Honestly? No. I don’t belong here. From birth I’ve been messing up. I nearly killed my mother coming here. I should’ve never…. Well, I’m here now. So … I guess I’ll make the most of it. It’s funny how the stories you’ve been toldContinue reading “Retelling My Birth Story”

Haiku: A Message From My Inner Child

As much as I am all about vulnerability here, there are a few things I keep close to the chest. Well, today, I’m sharing one those because I feel it has value.