When you come to a place in your life that you realize that the things that you did and the things that you didn’t do, the things you forgot and the things that you couldn’t stop remembering, that all of it was related to a processing challenge rather than because you just didn’t give a…
Category Archives: Podcast Episode
What’s Your Word for the Day?
“On challenging days choose a default emotion—just one word that will remind you how you intend to feel.” @marlenedillonempowerment
Maybe You’re Ahead of the Game
Today, I had a text convo with a dear friend that changed my life. It was a trajectory-shifting conversation. She helped me see myself, and my journey, in a whole new light—in a way that I will never be able to unsee. I remember some years back, my cousin (who I look up to) referredContinue reading “Maybe You’re Ahead of the Game”
It’s MY Story to Tell
To the people who say, “That was a long time ago. You should be over that by now,” instead of judging, be grateful that you either have the internal resolve to bounce back or that you haven’t experienced trauma on a level so deep that you’re still impacted by it decades later. I continue toContinue reading “It’s MY Story to Tell”
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