anxiety – MDillon Designs & Publishing

When Your Shoes Are Tied Together

You ever seen one of those videos where a person is relearning how to walk and they take their first steps? That step is what it feels like for me each time I accomplish something while dealing with ADHD and executive dysfunction.

What You’re Not Supposed To Say

You’re not supposed to say this, but I will. You don’t say things like this because people will think that you’re jealous of their success and their good news, but I’m not. I’m actually at a point in my life where I’m legitimately happy for people. I definitely have had seasons in my life whereContinue reading “What You’re Not Supposed To Say”

Try Going Neutral

When life is tempting you to spiral into anxiety, try going neutral. Don’t be positive. Don’t be negative. Just be and breathe. And stay there a while…

If Not Positive, Try Neutral

I’m a huge proponent of positive thinking… AND… I know that sometimes it’s easier said than done. Today, I tried something new. I was stuck in a moment of anxiety. I couldn’t get myself to stop worrying by trying to be positive and visualize positive things. So when I couldn’t get to happy, I justContinue reading “If Not Positive, Try Neutral”