You’re not supposed to say this, but I will. You don’t say things like this because people will think that you’re jealous of their success and their good news, but I’m not. I’m actually at a point in my life where I’m legitimately happy for people. I definitely have had seasons in my life whereContinue reading “What You’re Not Supposed To Say”
Tag Archives: anxiety
Try Going Neutral
When life is tempting you to spiral into anxiety, try going neutral. Don’t be positive. Don’t be negative. Just be and breathe. And stay there a while…
If Not Positive, Try Neutral
I’m a huge proponent of positive thinking… AND… I know that sometimes it’s easier said than done. Today, I tried something new. I was stuck in a moment of anxiety. I couldn’t get myself to stop worrying by trying to be positive and visualize positive things. So when I couldn’t get to happy, I justContinue reading “If Not Positive, Try Neutral”
Addressing Anxiety: Choosing Love Over Fear
“Fear and love are typically at the root of our emotions and interactions. We can check in with ourselves to see which one is guiding our moments.” —Marlene Dillon Empowerment Specialist Yeah, that quote pretty much sums it up. And I, of course, explain how to do that. lol Check out today’s podcast. Blessings! MarleneContinue reading “Addressing Anxiety: Choosing Love Over Fear”
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