Podcast Episode – MDillon Designs & Publishing

I Did It!

Image of Marlene Dillon Empowerment Specialist’s new stylish purple journal on a wooden desk with matcha and plants. Title on journal is “What’s Your V.I.B.E. A daily journal to help you focus and process your day” Author’s name Marlene Dillon below. Then a quote ““Living with executive dysfunction
is hard AF. So I’m sharing my tools
and celebrating my wins.”
“Living with executive dysfunction
is hard AF. So I’m sharing my tools and celebrating my wins.”
— Marlene Dillon Empowerment Specialist
mdillondesigns.com/blog

BARS! Writing 1st Thing in the A.M.

I am healthy I am strong I am smart I belong I have power. I have grace A cute butt A nice face I trust myself I am good I have value Know I could Be a force to be reckoned with Won’t hold my tongue–plead the fifth.I am here to do great things MoveContinue reading “BARS! Writing 1st Thing in the A.M.”

On Affirming “I Don’t Care”

Sometimes the best thing we can do is affirm “I don’t care,” and let it go. For our mental health, for us to function when life is too much, we have to choose to let some things not….

Tell a Better Story

Whether we realize it or not, all day long we are telling ourselves stories. In our thoughts, we are hearing ourselves predicting outcomes. We are thinking about whether we’ll win or lose, how things play out for us and others. We’re affirming beliefs. When life happens—whether good or bad—depending on what we are used to,Continue reading “Tell a Better Story”