“When we start to focus on what is bothering us, it’s very easy to end up making a list of all the other things that suck in our lives.”
Category Archives: mindset shift
Gratitude Your Way Out
Over the last few days, I’ve been intentional about noticing when I’m spiraling into a negative headspace. I don’t shame myself for it. I just…
It’s About Damn Time
Probably my shortest podcast of all time, AND still a powerful one. I had an epiphany today that came as the result of a mistake. I’m so grateful it happened, because this is lesson I needed to learn.
Have the Best Day You Can
“Today, I woke up with every intention to be in a good place. I paid attention to the beauty of the sky, that the leaves are returning to the trees, that the grass is green again. I tried so hard to focus on the good stuff.
AND despite my efforts….”
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