“When we start to focus on what is bothering us, it’s very easy to end up making a list of all the other things that suck in our lives.”
Category Archives: Mental Health
Gratitude Your Way Out
Over the last few days, I’ve been intentional about noticing when I’m spiraling into a negative headspace. I don’t shame myself for it. I just…
It’s About Damn Time
Probably my shortest podcast of all time, AND still a powerful one. I had an epiphany today that came as the result of a mistake. I’m so grateful it happened, because this is lesson I needed to learn.
Inner Guidance & Emotional Rollercoasters
Today, I did something different… like a little weird. I sought guidance from… within. I ended up learning something really cool and insightful. I’d love to share that story with you
MDillon Designs & Publishing 