Category Archives: depression

Inner Guidance & Emotional Rollercoasters

Today, I did something different… like a little weird. I sought guidance from… within. I ended up learning something really cool and insightful. I’d love to share that story with you

Masquerading As Okay

My hope is that when you find this, it is like a gentle hug. I’m sharing this…. to let you know that if you are not okay, please know that is a normal response to sh*t not being okay.

Neurodivergence & Mental Health

“… sometimes it’s better to just go with the flow and not keep fighting with yourself. If your body/mind just doesn’t have the energy or focus, taking a break, a nap, stopping to get…