Today, I woke up and decided I didn’t want to entertain anxious thoughts. I also didn’t want to feel bad by entertaining past thoughts. I just wanted to stay happy.
Category Archives: depression
New Level Unlocked: Self-Acceptance – Releasing Shame for Who & How I Am
When you come to a place in your life that you realize that the things that you did and the things that you didn’t do, the things you forgot and the things that you couldn’t stop remembering, that all of it was related to a processing challenge rather than because you just didn’t give a…
Complain Less Appreciate More
“… after all these years of being miserable with what is, one thing I know for sure is that discontentment does not improve our quality of life.”
But Did I Ask?
With all that’s going on in the world, it can be hard to maintain control of our thoughts. We may find ourselves drifting to topics that cause us such distress, even though we don’t intend to….
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