“When we start to focus on what is bothering us, it’s very easy to end up making a list of all the other things that suck in our lives.”
Category Archives: Anxiety/Stress
Gratitude Your Way Out
Over the last few days, I’ve been intentional about noticing when I’m spiraling into a negative headspace. I don’t shame myself for it. I just…
It’s About Damn Time
Probably my shortest podcast of all time, AND still a powerful one. I had an epiphany today that came as the result of a mistake. I’m so grateful it happened, because this is lesson I needed to learn.
Well & H*ll Yes Are Not the Same
I believe that in my life all things have purpose. So today I’m sharing a lesson I learned while recording today’s podcast, “Well” and “h*ll yes” are not the same thing. If you are a recovering people pleaser, or tend to find yourself in awkward situations, this podcast episode is for you.
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