Occasionally, I get on here and share the words from my morning journaling. I don’t make this a regular practice (yet), AND when it happens and feels relevant I share it. The following is an excerpt from an exercise I began doing (again) recently, called “morning pages.” It’s just free thought written down (or recorded)…Continue reading “Just Be… In the Moment”
Author Archives: Marlene Dillon Empowerment Specialist
Old Story New Perspective
More recently I’ve started noticing what’s good about me, what I do well, how I support those I care about, what I can love about myself. And that shift supported me today when an old story came up.
The Bigger Picture
I truly believe that “all things have purpose.” This podcast and blog is my way of making the most of the moments.
Past Present Future
Today, I woke up and decided I didn’t want to entertain anxious thoughts. I also didn’t want to feel bad by entertaining past thoughts. I just wanted to stay happy.
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