This month has been all about taking it easy—hence the theme for my August 2024 podcast series. Today, I decided to #takeiteasy on myself, by letting it be okay that I made a mistake. I acknowledged I got hurt and that it’s not my fault. And decided to offer myself compassion for the experience, ratherContinue reading “Self-Forgiveness: Nothing Wrong with Being Loving”
Tag Archives: self compassion
On Releasing Pressure & Work-Life Balance
Some of us put a ridiculous amount of pressure on ourselves. Some of us continued the coaching we received from parents, caregivers, etc. (good or bad) so we’re constantly pushing ourselves to do more, be more, have more, and to do it all perfectly. No wonder so many of us are in (or on theContinue reading “On Releasing Pressure & Work-Life Balance”
Releasing F*cks/If It’s Not a H*ll Yes
“There comes a point in our lives where we start making decisions that are in our best interest and don’t give a f*ck what anybody thinks about it.” — Marlene Dillon Empowerment Specialist Today’s podcast is a vulnerable one (AND a hilarious one. since I don’t really share deep topics in a deep way. 😆)Continue reading “Releasing F*cks/If It’s Not a H*ll Yes”
Do What You’ve Gotta Do
Today, I had every intention of showing up as I always do. I was going to put my fatigue to the side, be who everyone expects me to be, and show up where I was expected to show up. But I just couldn’t do it. Even now, as the event where I know my lovedContinue reading “Do What You’ve Gotta Do”
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