More recently I’ve started noticing what’s good about me, what I do well, how I support those I care about, what I can love about myself. And that shift supported me today when an old story came up.
Category Archives: Re-Parenting/Inner Child
Living an Ai Life: On ADHD Masking
I was just texting with a friend and as I switched my heart emoji from 💙 to 🧡 I realized something…. My whole life I’ve been doing what ChatGPT does. (Stay with me I’m going somewhere.) To avoid getting in trouble (in an environment with a parent with unpredictable anger), I learned to study microContinue reading “Living an Ai Life: On ADHD Masking”
Releasing Shame: You Are Where You Are
People with good intentions often unintentionally shame us for where we are, because they see our potential and assume their advice can help us bypass the process. Life doesn’t work that way. We all have our own path. We all have our individual experiences. Don’t let anyone shame you into feeling you are at theContinue reading “Releasing Shame: You Are Where You Are”
New Level Unlocked: Self-Acceptance – Releasing Shame for Who & How I Am
When you come to a place in your life that you realize that the things that you did and the things that you didn’t do, the things you forgot and the things that you couldn’t stop remembering, that all of it was related to a processing challenge rather than because you just didn’t give a…
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