New Level Unlocked: Self-Acceptance – Releasing Shame for Who & How I Am

When you come to a place in your life that you realize that the things that you did and the things that you didn’t do, the things you forgot and the things that you couldn’t stop remembering, that all of it was related to a processing challenge rather than because you just didn’t give a…

Maybe You’re Ahead of the Game

Today, I had a text convo with a dear friend that changed my life. It was a trajectory-shifting conversation. She helped me see myself, and my journey, in a whole new light—in a way that I will never be able to unsee. I remember some years back, my cousin (who I look up to) referredContinue reading “Maybe You’re Ahead of the Game”

Complain Less Appreciate More

“… after all these years of being miserable with what is, one thing I know for sure is that discontentment does not improve our quality of life.”