Marlene Dillon Empowerment Specialist

Gradually Raising Our Standards

As we learn and grow, we get to shift our expectations and standards. On today’s podcast, I did just that. It’s a great story. Check it out.

“I Hate My Life”

“When we start to focus on what is bothering us, it’s very easy to end up making a list of all the other things that suck in our lives.”

This is a repost of a podcast I recorded in June of 2024. I heard it today and it was so relevant that I decided to share it again. Check it out. We can be so hard on ourselves. When we’re on this journey toward becoming more of our truest selves, we will have slipContinue reading “Be Kind When You Slip Up”

Gratitude Your Way Out

Over the last few days, I’ve been intentional about noticing when I’m spiraling into a negative headspace. I don’t shame myself for it. I just…