ADHD: On Unconditional Self-Love

Sometimes the challenges of being neurodivergent can make beautiful intentions become frustrating moments. I have learned this year to be kind to myself, to have patience with myself, and to just accept the reality that I am living with a processing disorder. This year has been about self-acceptance on another level. It’s less of meContinue reading “ADHD: On Unconditional Self-Love”

Just Be… In the Moment

Occasionally, I get on here and share the words from my morning journaling. I don’t make this a regular practice (yet), AND when it happens and feels relevant I share it. The following is an excerpt from an exercise I began doing (again) recently, called “morning pages.” It’s just free thought written down (or recorded)…Continue reading “Just Be… In the Moment”

Old Story New Perspective

More recently I’ve started noticing what’s good about me, what I do well, how I support those I care about, what I can love about myself. And that shift supported me today when an old story came up.