Marlene Dillon Empowerment Specialist

ADHD & The Simplicity of Making Stir Fry

Having ADHD is a trip. I’m about to tell you a story about how much effort it took for me to complete ONE task today. 😂

On Mother’s Day: A Healing Conversation (the podcast)

Sending you love if Mother’s Day is a challenging time for you. I originally posted this in 2024, AND maybe it’s a message you need to hear, today.

It’s Time to Break Up

“When it no longer feels good to be in relationship with someone, either you all need a conversation or you’ve reached your expiration.”

Masquerading As Okay

My hope is that when you find this, it is like a gentle hug. I’m sharing this…. to let you know that if you are not okay, please know that is a normal response to sh*t not being okay.