Over the last few days, I’ve been intentional about noticing when I’m spiraling into a negative headspace. I don’t shame myself for it. I just…
Tag Archives: Mental Health
Bare Minimum: What Are You Hungry For?
“One of the most dangerous things for a person to come across in their lives is a person with ill intentions who recognizes the one thing they want more than anything.”
Well & H*ll Yes Are Not the Same
I believe that in my life all things have purpose. So today I’m sharing a lesson I learned while recording today’s podcast, “Well” and “h*ll yes” are not the same thing. If you are a recovering people pleaser, or tend to find yourself in awkward situations, this podcast episode is for you.
Neurodivergence & Mental Health
“… sometimes it’s better to just go with the flow and not keep fighting with yourself. If your body/mind just doesn’t have the energy or focus, taking a break, a nap, stopping to get…