Relationships, Boundaries, Loyalty & Priorities

On today’s podcast, I address something that occurs in so many relationships. People say you have to set strong boundaries. That’s true. People also say, “that’s your family, you always gotta be there for family.” That’s…. often true. There are only so many hours in a day, and we only have so much energy…. Today,Continue reading “Relationships, Boundaries, Loyalty & Priorities”

A New Way to Breathe

We don’t always have control over our lives or at least not as much control as we would like. Sometimes our family members will interrupt us, when we’re trying to have our moments of peace (“me time”) and it can be infuriating. In the past, these interruptions would “blow my mood” and ruin my wholeContinue reading “A New Way to Breathe”

A Parenting Communication Course

Healing Our Families: Healing the Parent-Child Relationship is an online course If you haven’t heard, I wrote a communication course for parents that’s available on Udemy. It’s called Healing Our Families: Healing the Parent-Child Relationship. It’s a course that empower parents to know what to say and what not to say, and how our words and behavior impact communication.