Today, I woke up and decided I didn’t want to entertain anxious thoughts. I also didn’t want to feel bad by entertaining past thoughts. I just wanted to stay happy.
Category Archives: Inner Healing
Living an Ai Life: On ADHD Masking
I was just texting with a friend and as I switched my heart emoji from đź’™ to 🧡 I realized something…. My whole life I’ve been doing what ChatGPT does. (Stay with me I’m going somewhere.) To avoid getting in trouble (in an environment with a parent with unpredictable anger), I learned to study microContinue reading “Living an Ai Life: On ADHD Masking”
Releasing Shame: You Are Where You Are
People with good intentions often unintentionally shame us for where we are, because they see our potential and assume their advice can help us bypass the process. Life doesn’t work that way. We all have our own path. We all have our individual experiences. Don’t let anyone shame you into feeling you are at theContinue reading “Releasing Shame: You Are Where You Are”
What’s Your Word for the Day?
“On challenging days choose a default emotion—just one word that will remind you how you intend to feel.” @marlenedillonempowerment
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