In a society that’s focused on being on the grind, busy, and driven all the time, it’s been hard to find peace with my natural rhythm, my flow. But yesterday, I had a mini convo, in the comments on a post. I woke up thinking about it and realized my pattern. I’m not built toContinue reading “Built Different”
Category Archives: Anxiety/Stress
Have Fun Intentionally
On today’s podcast I talk about being free and choosing to enjoy ourselves. I had so much fun on this recording. I can’t imagine you listening and not enjoying yourself, too.
Maybe You’re Doing Better Than You Think
“We’re taught in childhood to evaluate ourselves by society’s standards of success. At some point, we must take the time to decide if these rules actually align with our true values.” – Marlene Dillon Empowerment Specialist
Stop Gaming Yourself
What I realized today is that far too often we ignore what we see. Or better yet, I realize that I far too often ignore what I notice because I want to believe the best about a person. And maybe you do it, too.
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