“When we start to focus on what is bothering us, it’s very easy to end up making a list of all the other things that suck in our lives.”
Tag Archives: stress
Masquerading As Okay
My hope is that when you find this, it is like a gentle hug. I’m sharing this…. to let you know that if you are not okay, please know that is a normal response to sh*t not being okay.
And I’m Still Here
Looking back, I now see that my life is not just a timeline of bullsh*t. That these moments are individual splashes of paint on the canvas. As I step back and look at the totality of my life, I realize….
Try Going Neutral
When life is tempting you to spiral into anxiety, try going neutral. Don’t be positive. Don’t be negative. Just be and breathe. And stay there a while…
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