Whether we realize it or not, all day long we are telling ourselves stories. In our thoughts, we are hearing ourselves predicting outcomes. We are thinking about whether we’ll win or lose, how things play out for us and others. We’re affirming beliefs. When life happens—whether good or bad—depending on what we are used to,Continue reading “Tell a Better Story”
Tag Archives: Inner Healing
Just Be… In the Moment
Occasionally, I get on here and share the words from my morning journaling. I don’t make this a regular practice (yet), AND when it happens and feels relevant I share it. The following is an excerpt from an exercise I began doing (again) recently, called “morning pages.” It’s just free thought written down (or recorded)…Continue reading “Just Be… In the Moment”
Bare Minimum: What Are You Hungry For?
“One of the most dangerous things for a person to come across in their lives is a person with ill intentions who recognizes the one thing they want more than anything.”
I’ll Give It To Myself
I admittedly have held the bar too low for myself. I settled. I was in relationships that didn’t feel good. I felt insignificant, undervalued, and optional, and that to them my most basic requests were “asking too much.”
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