Neurodivergence & Mental Health

“… sometimes it’s better to just go with the flow and not keep fighting with yourself. If your body/mind just doesn’t have the energy or focus, taking a break, a nap, stopping to get…

Healing Our Perceptions of Ourselves

“A major step towards self-acceptance is separating how others feel about us from how we feel about ourselves.” — Marlene Dillon Empowerment Specialist

Yep, I Really Have ADHD

“…part of the reason people try to downplay a diagnosis is because they think it’s a bad thing. They think we don’t want to have a diagnosis. But what they often don’t realize is that for some of us the diagnosis is one the best things that ever happened to us.”