“Lately, I’ve been trying something new when anxiety shows up. It’s been really helpful and I share about it on today’s podcast.”
Category Archives: mindset shift
It Takes Time to Shift Beliefs
Sometimes it takes waaay longer than we’d expect to unlearn what we’ve learned. Today, I received one of those “on this day ___ years ago” memories in my newsfeed. I was in awe at how relevant it was, given the inner work I had been doing earlier. The post (a series of inspirational memes) wasContinue reading “It Takes Time to Shift Beliefs”
And I’m Still Here
Looking back, I now see that my life is not just a timeline of bullsh*t. That these moments are individual splashes of paint on the canvas. As I step back and look at the totality of my life, I realize….
Haiku: A Message From My Inner Child
As much as I am all about vulnerability here, there are a few things I keep close to the chest. Well, today, I’m sharing one those because I feel it has value.
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