New Level Unlocked: Self-Acceptance – Releasing Shame for Who & How I Am

When you come to a place in your life that you realize that the things that you did and the things that you didn’t do, the things you forgot and the things that you couldn’t stop remembering, that all of it was related to a processing challenge rather than because you just didn’t give a…

Complain Less Appreciate More

“… after all these years of being miserable with what is, one thing I know for sure is that discontentment does not improve our quality of life.”

It’s About Damn Time

Probably my shortest podcast of all time, AND still a powerful one. I had an epiphany today that came as the result of a mistake. I’m so grateful it happened, because this is lesson I needed to learn.

Well & H*ll Yes Are Not the Same

I believe that in my life all things have purpose. So today I’m sharing a lesson I learned while recording today’s podcast, “Well” and “h*ll yes” are not the same thing. If you are a recovering people pleaser, or tend to find yourself in awkward situations, this podcast episode is for you.