Image of Marlene Dillon Empowerment Specialist’s new stylish purple journal on a wooden desk with matcha and plants. Title on journal is “What’s Your V.I.B.E. A daily journal to help you focus and process your day” Author’s name Marlene Dillon below. Then a quote ““Living with executive dysfunction
is hard AF. So I’m sharing my tools
and celebrating my wins.”
“Living with executive dysfunction
is hard AF. So I’m sharing my tools and celebrating my wins.”
— Marlene Dillon Empowerment Specialist
mdillondesigns.com/blog
Category Archives: ADHD/Neurodivergence
On Affirming “I Don’t Care”
Sometimes the best thing we can do is affirm “I don’t care,” and let it go. For our mental health, for us to function when life is too much, we have to choose to let some things not….
Tell a Better Story
Whether we realize it or not, all day long we are telling ourselves stories. In our thoughts, we are hearing ourselves predicting outcomes. We are thinking about whether we’ll win or lose, how things play out for us and others. We’re affirming beliefs. When life happens—whether good or bad—depending on what we are used to,Continue reading “Tell a Better Story”
ADHD: On Unconditional Self-Love
Sometimes the challenges of being neurodivergent can make beautiful intentions become frustrating moments. I have learned this year to be kind to myself, to have patience with myself, and to just accept the reality that I am living with a processing disorder. This year has been about self-acceptance on another level. It’s less of meContinue reading “ADHD: On Unconditional Self-Love”
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