I am healthy I am strong I am smart I belong I have power. I have grace A cute butt A nice face I trust myself I am good I have value Know I could Be a force to be reckoned with Won’t hold my tongue–plead the fifth.I am here to do great things MoveContinue reading “BARS! Writing 1st Thing in the A.M.”
Author Archives: Marlene Dillon Empowerment Specialist
On Affirming “I Don’t Care”
Sometimes the best thing we can do is affirm “I don’t care,” and let it go. For our mental health, for us to function when life is too much, we have to choose to let some things not….
Tell a Better Story
Whether we realize it or not, all day long we are telling ourselves stories. In our thoughts, we are hearing ourselves predicting outcomes. We are thinking about whether we’ll win or lose, how things play out for us and others. We’re affirming beliefs. When life happens—whether good or bad—depending on what we are used to,Continue reading “Tell a Better Story”
Happy New Year of Unconditional Self-Love
I’ve seen a lot of posts about if all you’ve managed to do this year is get through it, you’ve done well. And honestly I agree. This year was really tough on a lot of us. It was very defining for a lot of us. A lot of relationships ended this year over decisions madeContinue reading “Happy New Year of Unconditional Self-Love”
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