Yep, I Really Have ADHD

“…part of the reason people try to downplay a diagnosis is because they think it’s a bad thing. They think we don’t want to have a diagnosis. But what they often don’t realize is that for some of us the diagnosis is one the best things that ever happened to us.”

Diagnosis Isn’t a Bad Thing

“It’s a complex emotional experience, when you realize everything you were criticized for, got in trouble for, were even abandoned for are all traits of neurodivergence.”

Before Self-forgiveness

A lot of us are carrying guilt and shame…. People love to say, “You just need to forgive yourself,” as if letting that stuff go is really that simple. But how do you do it? Self-forgiveness is definitely an important step toward inner healing. Today, as I was journaling, I realized there is an importantContinue reading “Before Self-forgiveness”