“… sometimes it’s better to just go with the flow and not keep fighting with yourself. If your body/mind just doesn’t have the energy or focus, taking a break, a nap, stopping to get…
Category Archives: Mental Health
Have Fun Intentionally
On today’s podcast I talk about being free and choosing to enjoy ourselves. I had so much fun on this recording. I can’t imagine you listening and not enjoying yourself, too.
Maybe You’re Doing Better Than You Think
“We’re taught in childhood to evaluate ourselves by society’s standards of success. At some point, we must take the time to decide if these rules actually align with our true values.” – Marlene Dillon Empowerment Specialist
Stop Gaming Yourself
What I realized today is that far too often we ignore what we see. Or better yet, I realize that I far too often ignore what I notice because I want to believe the best about a person. And maybe you do it, too.
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