Sometimes I use poetry… the structure of it… to get out my head. Needed to talk myself down from crashing out. You find your own way. This worked for me. Much calmer now. Don’t give up.Pain all around.Everyone’s hurting. Well, not everyone.Some are causing the hurt.Some are at the root of pain. And we stillContinue reading “Healing Through Poetry”
Category Archives: Mental Health
Grace & Incentives
On today’s podcast I share about some of my challenges with ADHD. I also share about keeping a cool commitment I made to myself—an incentive I promised I’d do if I was courageous enough to try something challenging.
From Fear to Curiosity
“Lately, I’ve been trying something new when anxiety shows up. It’s been really helpful and I share about it on today’s podcast.”
Haiku: A Message From My Inner Child
As much as I am all about vulnerability here, there are a few things I keep close to the chest. Well, today, I’m sharing one those because I feel it has value.
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