Try Going Neutral

When life is tempting you to spiral into anxiety, try going neutral. Don’t be positive. Don’t be negative. Just be and breathe. And stay there a while.

Tap the play button to listen to today’s podcast. Tap & hold first if necessary, then tap play.
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!

That’s what I’ve been practicing this week. Miraculous things have happened. AND I’ve seen what happens when I go back to the default worrying, panicking and being p*ssed.

I prefer the results of going neutral. This may be a life-changing decision. It’s definitely something I’m practicing. And I love that when I find myself panicking, I hear my inner voice saying, “Go neutral.”

And…. this doesn’t mean you don’t handle your business. Sometimes you just need a minute for a calm head so you know the best thing to do…. so you can respond rather than react. Sometimes you do nothing, because you’ve already done everything within your control, so worrying, and getting yourself worked up, is pointless. So you just breathe and decide to not think negatively, or positively. Just be.

Try it. It’s kinda awesome.

Blessings!

Marlene Dillon Empowerment Specialist

Day 26 “Try Going Neutral” #REWIRING Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist
🎙 SoundCloud: soundcloud.com/marlenedillon
🎙 Audible: https://www.audible.com/podcast/Share-Lets-Live/B0D13JBSJ4
🎙 AmazonMusic: https://music.amazon.com/podcasts/15f8ab40-b888-4068-bd05-15239f7eb5ae/share-let’s-live
🎙 Buymeacoffee: https://buymeacoffee.com/marlenedillon/

Blessings,

Marlene Dillon Empowerment Specialist

*** Learn more about me, Marlene Dillon Empowerment Specialist! ***


On my blog and Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily blog/podcast (and are able), please consider sending a tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)


Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and subscribing! It means so much to me that you’re connecting with what I share. 🥰


Some quick links…

Did you appreciate today’s post? Send a gift of support.

Is your child struggling with self-acceptance? Get my children’s book.

Looking for melanin-rich personalized gifts & bday party supplies?

Want to develop a closer relationship with your child, teen, or tween?

Use code: HEALMYFAM5 at checkout for a huge LIMITED TIME discount
on my parent communication course Healing Our Families: Healing the Parent-Child Relationship. Tap the button below, to learn more.

What’s Running Your Life?

Woke up this morning and had an epiphany about a limiting belief that’s been running my life.

Meme: Image of a woman laying across a couch face down, arms and upper torso hanging over the arm rest. Text states: “Sometimes the reason we’re stuck has little  do with what we’re doing and everything to do with what we’re believing.”
— Marlene Dillon Empowerment Specialist
mdillondesigns.com/blog
Tap the play button to listen to today’s podcast. Tap & hold first if necessary, then tap play.
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!

Today, on the podcast, I talk about how beliefs we established in childhood are often the reasons we find ourselves stuck in life. I share about my specific belief and where it came from and what I’m doing to remove it.

If you are finding yourself stuck in life, this podcast episode may clue you in to what’s in the way and how to begin shifting it.

Enjoy!

Day 25 “What’s Running Your Life?” #REWIRING Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist
🎙 SoundCloud: soundcloud.com/marlenedillon
🎙 Audible: https://www.audible.com/podcast/Share-Lets-Live/B0D13JBSJ4
🎙 AmazonMusic: https://music.amazon.com/podcasts/15f8ab40-b888-4068-bd05-15239f7eb5ae/share-let’s-live
🎙 Buymeacoffee: https://buymeacoffee.com/marlenedillon/

Blessings,

Marlene Dillon Empowerment Specialist

*** Learn more about me, Marlene Dillon Empowerment Specialist! ***


On my blog and Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily blog/podcast (and are able), please consider sending a tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)


Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and subscribing! It means so much to me that you’re connecting with what I share. 🥰


Some quick links…

Did you appreciate today’s post? Send a gift of support.

Is your child struggling with self-acceptance? Get my children’s book.

Looking for melanin-rich personalized gifts & bday party supplies?

Want to develop a closer relationship with your child, teen, or tween?

Use code: HEALMYFAM5 at checkout for a huge LIMITED TIME discount
on my parent communication course Healing Our Families: Healing the Parent-Child Relationship. Tap the button below, to learn more.

Are You Taking Care of YOU?

Some of us take care of everybody but we don’t take care of ourselves. This podcast episode is my usual #storytelling and gentle encouragement for you to start making time for yourself… even in small increments.

Meme: Image: Pink background. Closeup of woman staring straight to camera Text states: “I’ve got a question for you. I know you’re taking care of everybody else. Are you taking care of yourself?” — Marlene Dillon Empowerment Specialist
mdillondesigns.com/blog
Tap the play button to listen to today’s podcast. Tap & hold first if necessary, then tap play.
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!

If you tend to put yourself last and make everybody else’s needs a priority, this one’s for you. Check it out.

Day 24 “Are You Taking Care of YOU?” #REWIRING Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist
🎙 SoundCloud: soundcloud.com/marlenedillon
🎙 Audible: https://www.audible.com/podcast/Share-Lets-Live/B0D13JBSJ4
🎙 AmazonMusic: https://music.amazon.com/podcasts/15f8ab40-b888-4068-bd05-15239f7eb5ae/share-let’s-live
🎙 Buymeacoffee: https://buymeacoffee.com/marlenedillon/

Blessings,

Marlene Dillon Empowerment Specialist

*** Learn more about me, Marlene Dillon Empowerment Specialist! ***


On my blog and Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily blog/podcast (and are able), please consider sending a tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)


Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and subscribing! It means so much to me that you’re connecting with what I share. 🥰


Some quick links…

Did you appreciate today’s post? Send a gift of support.

Is your child struggling with self-acceptance? Get my children’s book.

Looking for melanin-rich personalized gifts & bday party supplies?

Want to develop a closer relationship with your child, teen, or tween?

Use code: HEALMYFAM5 at checkout for a huge LIMITED TIME discount
on my parent communication course Healing Our Families: Healing the Parent-Child Relationship. Tap the button below, to learn more.

What Do You Want, Today?

“Today, I made a list of 10 things that I wanted to happen in my day. It gave me such an energy boost that I wrote 7 more. 15/17 happened.” — Marlene Dillon Empowerment Specialist

Tap the play button to listen to today’s podcast. Tap & hold first if necessary, then tap play.
Press play to listen to today’s podcast. FYI I cuss so wait ’til the kids and elders aren’t around. Blessings!

Short Version: I’m finally accepting that my vision, imagination, expectations, beliefs and affirmations DO have an influence on my day. Today, I got to witness how true that is.

Check out the podcast. BTW I didn’t edit it, so ignore me cussing at cars or whatever else and focus on the bigger message. lol

Enjoy!

Blessings!

Marlene Dillon Empowerment Specialist

Day 23 “What Do You Want, Today?” #REWIRING Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist
🎙 SoundCloud: soundcloud.com/marlenedillon
🎙 Audible: https://www.audible.com/podcast/Share-Lets-Live/B0D13JBSJ4
🎙 AmazonMusic: https://music.amazon.com/podcasts/15f8ab40-b888-4068-bd05-15239f7eb5ae/share-let’s-live
🎙 Buymeacoffee: https://buymeacoffee.com/marlenedillon/

*** Learn more about me, Marlene Dillon Empowerment Specialist! ***


On my blog and Share & Let’s Live! podcast, I share tips and tools that are transforming my life and mindset every single day. If you appreciate this FREE daily blog/podcast (and are able), please consider sending a tip via Buymeacoffee. It’s a great way to support without breaking the bank. (No pressure, of course. If you’re unable, please know I understand.)


Thank you so much for being here! Thank you for reading and listening. And double thank you for liking, commenting, and subscribing! It means so much to me that you’re connecting with what I share. 🥰


Some quick links…

Did you appreciate today’s post? Send a gift of support.

Is your child struggling with self-acceptance? Get my children’s book.

Looking for melanin-rich personalized gifts & bday party supplies?

Want to develop a closer relationship with your child, teen, or tween?

Use code: HEALMYFAM5 at checkout for a huge LIMITED TIME discount
on my parent communication course Healing Our Families: Healing the Parent-Child Relationship. Tap the button below, to learn more.