Treat Yourself Better

Today, I acknowledged and accepted that it’s time for me to do better about taking care of myself. Better yet, it’s time for me to treat myself the way I treat the ones I love.

Meme: Image of breakfast in bed (tray with pale peach roses, heart shaped pancakes, strawberries and fried eggs, bacon muffins etc. on a wooden tray). Text states: “It’s one thing to say, ‘I need to treat myself better.’ It’s another thing to decide, ‘From now on, I’m treating myself the way I treat the ones I love.” — Marlene Dillon Empowerment Specialist mdillondesigns.com/blog
Tap the play button to listen to today’s podcast. Tap & hold first if necessary, then tap play.
FYI I cuss so wait ’til the kids and elders aren’t around. Press play to listen to today’s podcast. Blessings!

Enjoy the podcast!

Blessings!

Marlene Dillon Empowerment Specialist

My Birthday’s Coming Up!

If you appreciate my podcast, blog, and other goodness I share and would like to send me a gift of appreciation, please visit my Support page (or tap the pic below) for numerous ways you can show me love. BTW if you (or you know people who) are looking for a “worthy cause” to support, ummm…. ME. Look no further. It’s kinda my dream to have my offerings supported by random blessings. So please check out my Support page (or please share it with them). Thank you so much!

To learn more about me, please peruse my site, or check out “Who Is Marlene Dillon Empowerment Specialist?”

Curious About Inner Child Work?

I listened to this episode today and it’s a really great one.

Image of a woman and child. Both smiling. Child with arms around woman neck/shoulders as if riding her back. Text states: "Inner child work is so helpful toward processing old patterns that continuously come up in your life." —Marlene Dillon Empowerment Specialist mdillondesigns.com/blog

I never used to believe in inner child work, but when I investigated it for myself, I realized it is actually legit. It is now one of my main tools for processing and releasing unsupportive patterns.

If you’ve ever wondered about inner child work, I break it down in a way that takes the woo woo and weirdness out of it. Check it out.

I’m new to reblogging so I think you just tap below to check out the podcast and blog. If it does/doesn’t work, please comment and let me know. Thanks so much.

Inner Child Work Works

Healing Our Perceptions of Ourselves

Meme: Image of well-groomed man smiling at himself in the mirror. Text states: "“A major step towards self-acceptance is separating how others feel about us from how we feel about ourselves.” — Marlene Dillon Empowerment Specialist Share & Let's Live podcast logo watermark mdillondesigns.com/blog
Tap the play button to listen to today’s podcast. Tap & hold first if necessary, then tap play.
FYI I cuss so wait ’til the kids and elders aren’t around. Press play to listen to today’s podcast. Blessings!

On today’s episode I very openly share about my journey toward self-acceptance. I could say more but it will be easier for you to just listen. Don’t forget I cuss. lol Enjoy!

Blessings!

Marlene Dillon Empowerment Specialist

Releasing Beliefs That Don’t Serve Us

“Our habits of thought and past experiences create expectations. If they no longer serve us, we can choose to affirm and believe differently .” — Marlene Dillon Empowerment Specialist

Meme: Image of two bicyclists in a race. One looking back at the other. Text states: “Our habits of thought and past experiences create expectations. If they no longer serve us, we can choose to affirm and believe differently.” — Marlene Dillon Empowerment Specialist mdillondesigns.com/blog
Tap the play button to listen to today’s podcast. Tap & hold first if necessary, then tap play.
FYI I cuss so wait ’til the kids and elders aren’t around. Press play to listen to today’s podcast. Blessings!

So I had the cool opportunity to see a bicycle race. If I followed my habit of thought from the past, I definitely would’ve missed the most fun experience. Lately, I have been catching myself as I prepare to respond in the ways I always have. I pause to ask if that decision will lead to what I actually want and decide to choose to “act opposite” and do what will match my intentions for this phase of my life. So my default, “No. I can’t do that,” response has been evolving into a moment of pause where I really think about my answer and what I actually want to do.

On today’s episode I share about the experience and some of the lessons I gained along the way.

Check out today’s podcast. It’s a fun one.

Blessings!

Marlene Dillon Empowerment Specialist

#storytelling #change #courage #livingmybestlife