On today’s podcast I talk about inner child work. I share my own story of utilizing it recently to help listeners better understand how helpful inner child work can be in processing life. I also explain how trauma is individual. Meaning that what we may have experienced as traumatic can be viewed as not aContinue reading “Inner Child Work Works”
Tag Archives: mindset
The Balance of Being There for Everyone
Day 8 “The Balance of Being There for Everyone” #LIVINGMYTRUTH Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist Oops… had an ADHD moment and realized at 11:59 CST that I didn’t post the podcast. Giving myself grace. Enjoy. Quick warning: around 7 minutes in I scream, but I’m fine. I’ll explain whatContinue reading “The Balance of Being There for Everyone”
Be Where You Are
I’m grateful that nowadays people speak openly about mental health, seeing therapists, and experiencing our emotions. It is not an uncommon thing to hear (and it’s even become a hashtag) “It’s okay to not be okay.” But what does that even mean? Not everyone was raised to feel safe in all their emotions. Many grewContinue reading “Be Where You Are”
Change Your Yes to a No
Sometimes for the sake of our mental health we need to change our minds. Maybe we said, “Yes,” when we were feeling good, or before we had time to assess other factors. We don’t want to disappoint people, so we stick with whatever we said before, even when we know we don’t have the bandwidthContinue reading “Change Your Yes to a No”
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