I’m grateful that nowadays people speak openly about mental health, seeing therapists, and experiencing our emotions. It is not an uncommon thing to hear (and it’s even become a hashtag) “It’s okay to not be okay.” But what does that even mean? Not everyone was raised to feel safe in all their emotions. Many grewContinue reading “Be Where You Are”
Tag Archives: mindset
Change Your Yes to a No
Sometimes for the sake of our mental health we need to change our minds. Maybe we said, “Yes,” when we were feeling good, or before we had time to assess other factors. We don’t want to disappoint people, so we stick with whatever we said before, even when we know we don’t have the bandwidthContinue reading “Change Your Yes to a No”
The Ebb & Flow of Giving & Receiving
“Some of us weren’t taught that in nature there’s ebb and flow. Many of us are so unfamiliar with balance that we give until we’re depleted. We get to be loving toward others AND ourselves.” —Marlene Dillon Empowerment Specialist Check out today’s podcast! Day 5 “The Ebb & Flow of Giving & Receiving” #LIVINGMYTRUTH ShareContinue reading “The Ebb & Flow of Giving & Receiving”
Ordered Chaos
“Lately, I’ve become aware of how my life circumstances are not random. The people I’ve met, the places I’ve been, the things I’ve learned. It’s all connected.” —Marlene Dillon Empowerment Specialist When I look back on moments in my life, and who was present, I realize that not much in my life is actually random.Continue reading “Ordered Chaos”
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