meditation – MDillon Designs & Publishing

When Things Feel Hopeless

I wasn’t going to record a podcast today. And then I thought about it that others may be feeling like I am. It might be helpful to share what I’m doing to find my way back to center.

This morning, I woke up from a dream, and the last words were, “The story in your head is the reason you’re not where you want to be, today.” It was such a powerful line that it woke me up and I immediately cleaned my affirmation black board and wrote the words. “The story inContinue reading “Thinking Different”

A New Way to Breathe

We don’t always have control over our lives or at least not as much control as we would like. Sometimes our family members will interrupt us, when we’re trying to have our moments of peace (“me time”) and it can be infuriating. In the past, these interruptions would “blow my mood” and ruin my wholeContinue reading “A New Way to Breathe”

Recognizing Your Mind’s Subconscious Labels

So on today’s episode of Share & Let’s Live! I am talking about the way we label ourselves. Better yet, I’m talking about the labels that are floating around in our minds that we don’t even notice. This month on Share & Let’s Live! the topic is #ONYOURMIND—as in let’s start paying attention to theContinue reading “Recognizing Your Mind’s Subconscious Labels”