Storytime: ADHD & The Ease of Making Soup

ADHD is fun. And by fun I mean a cruel time waster. So let me tell you a story… So all day I was craving some soup. I make soup in a particular pot. Because ADHD I took a while (some hours) to actually get motivated to grab the pot, to make the soup. SoContinue reading “Storytime: ADHD & The Ease of Making Soup”

Neurodivergence & Mental Health

“… sometimes it’s better to just go with the flow and not keep fighting with yourself. If your body/mind just doesn’t have the energy or focus, taking a break, a nap, stopping to get…

Healing Our Perceptions of Ourselves

“A major step towards self-acceptance is separating how others feel about us from how we feel about ourselves.” — Marlene Dillon Empowerment Specialist