Today, I had every intention of showing up as I always do. I was going to put my fatigue to the side, be who everyone expects me to be, and show up where I was expected to show up. But I just couldn’t do it. Even now, as the event where I know my lovedContinue reading “Do What You’ve Gotta Do”
Tag Archives: Mental Health
If You Love Me, Show It
“We’ve gotta teach our children their worth so they don’t settle. And that’s not just with our words, but our actions.” —Marlene Dillon Empowerment Specialist It’s more than what we say, and drilling thoughts into their minds. “You’re beautiful, you’re smart, you’re a leader.” It has a lot to do with how we TREAT them.Continue reading “If You Love Me, Show It”
Inner Child Work Works
On today’s podcast I talk about inner child work. I share my own story of utilizing it recently to help listeners better understand how helpful inner child work can be in processing life. I also explain how trauma is individual. Meaning that what we may have experienced as traumatic can be viewed as not aContinue reading “Inner Child Work Works”
Change Your Yes to a No
Sometimes for the sake of our mental health we need to change our minds. Maybe we said, “Yes,” when we were feeling good, or before we had time to assess other factors. We don’t want to disappoint people, so we stick with whatever we said before, even when we know we don’t have the bandwidthContinue reading “Change Your Yes to a No”
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