A lot of us are carrying guilt and shame…. People love to say, “You just need to forgive yourself,” as if letting that stuff go is really that simple. But how do you do it? Self-forgiveness is definitely an important step toward inner healing. Today, as I was journaling, I realized there is an importantContinue reading “Before Self-forgiveness”
Tag Archives: healing
What’s in the Way?
“Sometimes the thing standing between where we want to be and where we are is a belief/story we gained from an experience.” — Marlene Dillon Empowerment Specialist Today, during the podcast I had a HUGE discovery regarding an upcoming event. I didn’t realize that a past experience was the thing that was getting in theContinue reading “What’s in the Way?”
Inner Child Work Works
On today’s podcast I talk about inner child work. I share my own story of utilizing it recently to help listeners better understand how helpful inner child work can be in processing life. I also explain how trauma is individual. Meaning that what we may have experienced as traumatic can be viewed as not aContinue reading “Inner Child Work Works”
When They’ve Changed & You’re Still Healing
A painful thing that I don’t hear people talk about is how hard it can be when we’re still healing from the impact of someone’s hurtful words and behavior and they suddenly put the past behind them and become a “good” person. Even though their transformation is a great thing, and possibly something we’ve longedContinue reading “When They’ve Changed & You’re Still Healing”
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