Tag Archives: anxiety

Sh*t, We Here, Now

Day 8 “Sh*t, We Here, Now” #IAMtheONE Share & Let’s Live! #Podcast Series w/ Marlene Dillon Empowerment Specialist Sometimes life throws sh*t at us that doesn’t make sense, stuff that doesn’t seem fair… Sometimes, it’s far worse than we could’ve ever imagined… lightyears beyond our worst case scenario. We always have a choice. We canContinue reading “Sh*t, We Here, Now”

What’s on Your Mind?

“We are often unaware of the thoughts that pass through our minds. We can become more aware by noticing how we feel.” — Marlene Dillon Empowerment Specialist New month. New topic. This month I’m tackling the challenge of overcoming constant anxiety, angst, and worry. Although I know that much goes into the body’s fear responses,Continue reading “What’s on Your Mind?”

Letting Go of Anxiety

Day 31 “Letting Go of #Anxiety” #MARCH4WARD Share & Let’s Live! #Podcast Series w/ Marlene Dillon Today, I came to a realization about myself. Although, I am fully aware that I struggle with anxiety, I discovered during the podcast that I am wired to be anxious no matter what state I’m in. (It’s kinda hardContinue reading “Letting Go of Anxiety”