“We are often unaware of the thoughts that pass through our minds. We can become more aware by noticing how we feel.” — Marlene Dillon Empowerment Specialist
New month. New topic.
This month I’m tackling the challenge of overcoming constant anxiety, angst, and worry. Although I know that much goes into the body’s fear responses, I do believe that I can gain more control over my life by reducing some of my unhelpful habits.
Today, on my podcast I talk about how I intend to use this month to create new habits regarding how I deal with anxious thoughts. Rather than attempt to stop anxious thoughts, which isn’t really logical. I am choosing to use the anxious thoughts to create more helpful habits.
I’ve already started this intentional shift in awareness and I’m seeing results. I explain things more fully on today’s podcast and I believe you will gain much value from it. Maybe anxiety isn’t your thing, but another emotion tends to take over in ways that you wouldn’t prefer.
Check out today’s podcast, and see if you too can utilize this simple practice to shift your habits of thought.
Blessings!
Marlene Dillon Empowerment Specialist
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